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Beets Can’t Be Beat

Love ‘em or hate ‘em, beets provoke fierce opinions. Some say they taste like dirt, others like candy. Whatever your feelings on beets, there’s no denying their amazing health benefits! Here’s some health facts about beets: They’re good for your heart. Beets are a...

The Health Benefits of Tomatoes

Tomatoes are in season, so let’s take a look at these delicious, healthy fruits! That’s right, we said fruit! Although the U.S. Supreme Court declared them a vegetable in 1893, tomatoes are actually a fruit since they are seed-bearing and grow on a vine. However, they...
How to Properly Wash Your Fruits and Vegetables

How to Properly Wash Your Fruits and Vegetables

Eating fruits and vegetables is healthy and delicious! Equally as important is making sure your produce is properly cleaned before eating. To best wash your fruits and veggies, follow this handy checklist: Wash your hands with hot soapy water before and after...
The Meaning Of Farm-To-Table

The Meaning Of Farm-To-Table

Have you ever heard the phrase “farm-to-table” and wondered what it meant? Thanks to a renewed interest in eco-friendly, healthy and simple living, the farm-to-table movement is making a comeback. At its heart, farm-to-table means that the food on your table came...
Sweet Potatoes – Delicious and Healthy

Sweet Potatoes – Delicious and Healthy

These starchy, sweet-tasting root vegetables are rich in fiber, vitamins and minerals. The most popular variety has a thin, brown skin on the outside and colored (typically orange) flesh inside, sweet potatoes can be eaten peeled or not. Sweet potatoes provide a wide...