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The Health Benefits of Pumpkins

It’s autumn, which means fall colors and pumpkins! This month, let’s take a look at the health benefits of pumpkins. While commonly thought of as a vegetable, the pumpkin is actually a fruit. However, they’re nutritionally more similar to vegetables than fruits....

A Roasted Sweet Potato Recipe

Sweet potatoes provide a wide array of vitamins and minerals and are a great source of B and C vitamins. While sweet potatoes are enjoyed boiled, baked, sautéed and fried, one of the easiest and most useful ways to cook sweet potatoes is to roast them. Enjoy this...

Beets Can’t Be Beat

Love ‘em or hate ‘em, beets provoke fierce opinions. Some say they taste like dirt, others like candy. Whatever your feelings on beets, there’s no denying their amazing health benefits! Here’s some health facts about beets: They’re good for your heart. Beets are a...

The Health Benefits of Tomatoes

Tomatoes are in season, so let’s take a look at these delicious, healthy fruits! That’s right, we said fruit! Although the U.S. Supreme Court declared them a vegetable in 1893, tomatoes are actually a fruit since they are seed-bearing and grow on a vine. However, they...
How to Properly Wash Your Fruits and Vegetables

How to Properly Wash Your Fruits and Vegetables

Eating fruits and vegetables is healthy and delicious! Equally as important is making sure your produce is properly cleaned before eating. To best wash your fruits and veggies, follow this handy checklist: Wash your hands with hot soapy water before and after...