by admin | Nov 11, 2019 | Regular Post
It’s autumn, which means fall colors and pumpkins! This month, let’s take a look at the health benefits of pumpkins. While commonly thought of as a vegetable, the pumpkin is actually a fruit. However, they’re nutritionally more similar to vegetables than fruits....
by admin | Oct 1, 2019 | Recipes, Regular Post
Sweet potatoes provide a wide array of vitamins and minerals and are a great source of B and C vitamins. While sweet potatoes are enjoyed boiled, baked, sautéed and fried, one of the easiest and most useful ways to cook sweet potatoes is to roast them. Enjoy this...
by admin | Sep 9, 2019 | Regular Post
Love ‘em or hate ‘em, beets provoke fierce opinions. Some say they taste like dirt, others like candy. Whatever your feelings on beets, there’s no denying their amazing health benefits! Here’s some health facts about beets: They’re good for your heart. Beets are a...
by admin | Aug 6, 2019 | Regular Post
Tomatoes are in season, so let’s take a look at these delicious, healthy fruits! That’s right, we said fruit! Although the U.S. Supreme Court declared them a vegetable in 1893, tomatoes are actually a fruit since they are seed-bearing and grow on a vine. However, they...
by admin | Jul 9, 2019 | Regular Post
Eating fruits and vegetables is healthy and delicious! Equally as important is making sure your produce is properly cleaned before eating. To best wash your fruits and veggies, follow this handy checklist: Wash your hands with hot soapy water before and after...
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