The great tomato debate is as old as the dirt they grow in: Are tomatoes fruits or are they really vegetables? Since fruits are normally consumed as a sweet snack, tomatoes don’t seem to fit the taste profile. That’s why many of us grew up with the belief that tomatoes are vegetables. The common misconception likely stems from the fact that tomatoes are usually enjoyed in meals, accompanied by other vegetables. Botanically tomatoes are, in fact, fruits because they form from a flower and contain seeds. Even so, many nutritionists and chefs also classify tomatoes as vegetables, based on their flavor, texture and nutrient content. And so, the debate continues…
Despite the controversy, Muzzarelli Farms takes pride in our heavenly, fresh-grown tomatoes, fruits or not! With the Jersey Tomato season in full gear, be sure to take advantage of it at our market. There’s no debate that tomatoes should be a part of everyone’s diet. They help prevent various types of cancer, maintain strong bones, fight damage from smoking, provide antioxidants, and help your hair, heart, kidneys, and eyes. All of this is a product of their high levels of vitamins A, B, C, K, calcium, potassium, and lycopene. And since all produce gradually loses its nutritional value after it is harvested, it’s important to get it fresh, especially with tomatoes. Don’t just take it from us. Studies by the University of California have shown that fruits and vegetables can lose up to 55 percent of vitamin C, for instance, within a week.
Tomatoes are extremely versatile; there are so many things you can do with them! So, tomato lovers, be sure to check out these recipes. For those of you who are skeptical of tomatoes, give them a try, and you may find yourself pleasantly surprised! For the best quality outcome, use Muzzarelli Farms’ readily available, fresh tomatoes!
Overall, tomatoes are an essential (and delicious) part of our diet, whether they are a fruit or vegetable. Frankly, it doesn’t matter to us what you choose to consider them, as long as you choose the freshest Jersey Tomatoes picked by local farmers, like the ones we offer at Muzzarelli Farm Market. After all, fresh produce just tastes better. That’s something we can all agree on!