Potato, Asparagus, Spinach and Tomato Salad Recipe

When it comes to food, nothing compares to the power of simplicity. Fresh, natural ingredients deliver flavors that no processed product can match. This Potato, Asparagus, Spinach, and Tomato Salad is a vibrant, refreshing dish that brings together tender potatoes, crisp asparagus, juicy tomatoes, and delicate spinach leaves in every bite.

The flavors are light yet satisfying, with a richness that only fresh produce can deliver. Not only is it delicious, but it's also packed with essential nutrients like fiber, vitamins, and antioxidants that support overall health. Using the freshest ingredients makes all the difference, enhancing both the taste and the nutritional value of this wholesome, energizing salad.

• 1 large potato or 2 medium potatoes (any kind)
• 3/4 cup baby spinach
• 6-8 medium asparagus spears
• 2 large vine-ripened tomatoes
• 1 tbsp pumpkin seeds (if available)
• 1 tbsp fresh parsley or oregano

• 1 tablespoon extra virgin olive oil or flaxseed oil
• 2 tbsp lemon juice
• 1 tablespoon cider vinegar
• Salt and pepper to taste

Boil or steam the potatoes until they're tender, then drain and set aside to cool.

Steam the asparagus spears and leave to cool.

Chop the potato, tomatoes, and asparagus stems into bite-sized chunks. Cut the asparagus tips in half lengthwise, then mix the potato, tomatoes, and asparagus together until evenly combined.

Place the mixed potatoes, tomatoes, and asparagus into a bowl with the spinach, and mix everything again.

In a separate bowl, whisk together the dressing ingredients. Drizzle over the salad, then garnish salad with pumpkin seeds and fresh herbs before serving.

Total time 25 minutes. Serves 4.